Wendy Aridela- (Re)Designing Your Heart-Centred Life

Manage your Mood

How (not) to get depressed and wound up

Once you understand your own "secret recipe" for getting yourself all wound-up, you can choose to stop it happening. This makes an unbelievable amount of difference to your life because all of a sudden, you've reclaimed your power back from all of those people and situations that used to totally push your hot-buttons. You can still dislike people and situations, but now you can choose for them NOT to utterly wind you up and get you into a crazy state, so you have the freedom to stay calm and react sanely in the face of life's everyday madness!